Welcome to Tg ADHD coaching
A Safe Space to Stop the ADHD Self-Blame
Feeling overwhelmed, or stuck? You're not alone and you're not broken.
Real change happens one step at a time, without the pressure to be perfect.
Let's stop forcing you to fit in
and start creating strategies that fit you.
What Is ADHD Life Coaching?
ADHD life coaching helps people with ADHD create practical strategies to manage everyday challenges like focus, organization, and follow-through. It’s about having a supportive partner who understands how your brain works, provides accountability, and helps you build systems that make life feel less overwhelming and more doable.
Does This Sound Familiar
Your thoughts are always racing and you can't slow them down
Making a to-do list or keeping up with your calendar feels impossible
You're often overwhelmed by everything, making it hard to stay on top of things
Would You Rather Be Here?
Understanding your unique brain and using it to your advantage
Feeling confident and in control at work, home, and with friends
Using simple, effective strategies to focus and get things done
Hello, I'm Trish!
As a Certified Life, Health, and ADHD Life Coach, I work with people who feel stuck, overwhelmed, or unsure of their next step especially when life with ADHD makes even the simplest things feel messy or chaotic.
One minute you’re in hyperfocus, completely absorbed in a task, and the next you’re frozen, distracted, or wondering where you left your phone or keys or if you ever switched the laundry to the dryer.
I get it, because I’ve been there too (and still have those moments).
Being diagnosed with ADHD later in life helped me understand so much about myself. I used to be my own biggest critic, frustrated that I couldn’t stay consistent or motivated the “right” way.
Over time, I’ve learned to see myself differently, to notice not just the challenges, but also the incredible strengths that come with an ADHD brain: creativity, energy, curiosity, and a unique way of connecting ideas.
My coaching is about understanding your unique brain and creating strategies that work for you.
It’s about helping you understand your brain, break things into simple, doable steps, and create routines that actually work for you.
Together, we’ll learn to accept your quirks without judgment, quiet the self-criticism, and build a way of living that feels manageable, energizing, and true to who you are.
You’re not broken. You’re not failing. And you are definitely not alone.
Testimonials
"I felt seen and heard"
“Trish was a great listener. She was engaged in the conversation without hesitation. I felt seen and heard with her as my coach."
"Tools to work through my problems"
“She gave us the tools to work through our problems and gave us homework to do weekly..."
"Helped me get out of my own head"
"Trish honestly helped me get out of my own head. I used to feel stuck all the time ...she helped me figure out small changes that actually worked for me.."
Coaching Designed For You
At TG ADHD Coaching, we offer personalized coaching options to fit your unique journey.
Create an experience that truly resonates with your needs and goals.
90-Minute Strategy &
Planning Session
aka The ADHD Blueprint
A focused, 90-minute working session to stop the spinning, get clear on what's keeping you stuck, choose one priority, and leave with a practical, brain-friendly plan, with no pressure to commit beyond this session.
ADHD Coaching Programs
Package Pricing
Available
You know something needs to change, you're just tired of guessing, overthinking, and starting over.
These coaching options give you support while you figure things out in real life, at a pace that doesn't leave you overwhelmed.
On-Demand Coaching
Support when you need it without committing to a full program.
Book sessions as things come up, talk through what's stuck, and get help sorting things out in the moment.
This is a good fit for you:
Don't want a long-term commitment
Need occasional support or a reset
Want help without pressure
Womens' Group coaching
Feel like a mess? Lazy? Broken? You're not.
If you've tried to "figure it out" on your own and keep hitting walls, this group is for you.
A room full of women who get it, who’ve been where you are, and know how messy life can feel with ADHD.
Real strategies that actually work
A community that understands your struggles and wins
Support to stop comparing, stop beating yourself up, and just start moving forward
Body Doubling Sessions
That thing you've been meaning to do for weeks?
Your NOT-to-do list keeps growing.
Can't start? Can't finish? Same.
We get it. Let's work together.
First session free
To see if it's right for you.
From Stuck to Started
Virtual Course
Stuck on “I’ll do it later”?
Feeling frustrated, overwhelmed, or just… stuck?
This 60-minute ADHD-friendly workshop breaks down what’s really behind your motivation struggles and gives you simple tools that make getting started feel doable.
All in a way that works with your brain, not against it.
You're Not Alone
I know ADHD can feel overwhelming and isolating at times. As your coach, my role is to walk alongside you—offering support, encouragement, and practical tools that truly fit your life. In this short video, I share a message of hope: together we can create strategies that help you move forward with confidence.
Ready to take the first step?
You don’t need to have it all figured out, just start from where you are. The first step is as simple as having one conversation. Let’s talk and see what actually works for your brain.
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