Think of your skills as pieces of a wardrobe; they need to be chosen carefully and

styled to suit your unique personality.

Many of my clients initially express concerns about falling into ruts or losing momentum.

When we try to change too rapidly or take on too much, it's often not sustainable.

Therefore, we focus on small, manageable steps, breaking down tasks into

doable chunks to avoid feeling overwhelmed.

This program is just the foundation. In 30 days, you'll start piecing together

your unique approach to managing ADHD.

You won't have all the pieces at first, but you'll understand how to keep

building and refining your style over time.

To begin,

The first step is to set up an initial consultation, either via phone or Zoom, depending on your preference.

This gives you the chance to ask questions and learn more about the coaching process.

If you agree that ADHD Coaching is right for you, you'll commit to a Starter Package, which includes 10 coaching sessions over 12 weeks.

Next,

We'll begin with a Strategy & Planning session.

During this session, we'll talk about your challenges, highlight your strengths, and discuss where you'd like to go or get an overall picture of where you would like to be.

Each weekly session is designed to help you gain new insight and awareness around your ADHD.

Together, you will create strategies and systems that move you toward your vision of success.

In addition to the weekly sessions,

You'll get regular check-ins through text and email to help keep you on track between sessions.

It's a chance to share your wins and ask any questions if you hit a bump along the way.

You'll also be invited to our Wednesday Focused Work Session.

Where you can get things done with some extra support and someone else keeping time for you!

What to expect,

Discover the Real You: Learn to embrace your quirks and uniqueness and discover what you really want.   

Gain clarity on your personal and professional goals: Together, we'll help you understand what you want both personally and professionally.

Find Ways to Manage ADHD: We'll come up with simple, practical strategies to make your life easier.

Build Useful Skills: Get better at staying organized and productive with skills that really work.

Boost Your Confidence: Feel more self-confident and motivated to take on life's challenges.

See Real Progress: Make noticeable strides towards your dreams and purpose.

To begin,

Set up an initial consultation, either via phone or Zoom, depending on your preference.

This gives you the chance to ask questions and learn more about the coaching process.

If you agree that ADHD Coaching is right for you, you'll commit to a 6 Month Package, which includes 17 coaching sessions.

During each of these weekly sessions, You’ll utilize the 4th week of each month as an Integration Week during which you can more fully experiment with what you are learning while you continue to step into new ways of thinking, doing and being.

Next,

Coaching begins with a Strategy & Planning session.

In this session, you’ll discuss your challenges, highlight your strengths, and share an overall picture of where you would like to be.

Each weekly session is designed to help you gain new insights and awareness around your ADHD.

Together, you will create strategies and systems that move you toward your vision of success.

In a addition,

Midpoint Review and Strategy Adjustment

Around the 3-month mark, we’ll conduct a comprehensive progress review.

We’ll assess what’s working and identify areas needing adjustment.

Through this feedback session, we’ll refine and optimize your action plan to ensure continued progress.

What to expect,

Accountability check-ins are in addition to weekly sessions and are designed to support you in achieving your bi-weekly objectives.

You can count on regular support check-ins via text and email; a chance to share successes and ask questions if you run into any challenges.

In addition, you’ll have a standing invitation to our Wednesday Productivity Power Hours to help get things done during the week; with someone else in charge of the timer!

Final Review and Future Planning

Towards the end of the program, we’ll conduct a comprehensive final review.

Together, we’ll summarize your progress and develop a long-term plan to sustain your achievements.