Life coaching is a team effort. It’s you and me working together to figure out what really matters to you and how to make life feel a little easier and more meaningful.

In our sessions, I’ll be your steady support; helping you stay focused, encouraging you when things get tough, and keeping things simple and doable.

We’ll use practical tools and small steps to help you get clear on what you want, move through the roadblocks, and build habits that actually stick.

It’s all about you, your life, your needs, and creating change that feels real and lasting.

ADHD Life Coaching is like life coaching but with an understanding of how the ADHD brain works.

ADHD Life Coaching is about helping you make life feel a little easier and more doable, in a way that actually fits your brain.

It’s not about “fixing” you. It’s about understanding how your ADHD shows up day to day and finding practical ways to work with it instead of against it.

We’ll look at what’s getting in your way and create simple, realistic strategies that fit you, your pace, your strengths, and the way your brain works best.

Together, we’ll work on things like focus, follow-through, getting organized, and feeling more in control, one step at a time.

Therapy: Therapists help people by talking about their feelings and thoughts, especially when they have serious problems like sadness, anxiety, or past trauma.It's like having someone to help you heal from wounds you can't see.

Coaching: Coaches help people make positive changes and reach their dreams by setting intentions and making plans.It's like having a guide to help you move forward and create the life you want.

Coaching is all about you; what you want to work toward, your pace, and what actually works for your brain.

We’ll talk about what’s been feeling hard or frustrating, and then break things down into simple, doable steps that make the things you want to do feel easier.

You don’t have to push yourself to the edge or have it all together. We’ll go one step at a time, at a pace that feels comfortable.

You’re in charge of the direction. I’m here to help you stay focused, figure out what’s next, and keep you motivated when life feels messy.

All coaching partnerships start with a complimentary 15-minute consultation call.

This allows us to learn more about one another and explore how I can help you reach your goals.

If we decide to proceed, we will schedule a 60-90 minute Strategy and Planning Session.

During this session, we'll dive deeper into your objectives and create a customized plan.

Following that, we'll discuss the available coaching packages, paperwork, pricing, and schedule your first full session.

Schedule a Consultation today to begin your journey!

No, you don’t need to have an ADHD diagnosis. Here are some reasons people choose to work with me:

They suspect they have ADHD or have been told by someone they trust that they might have it.

They’ve tried different ways to manage ADHD on their own but haven’t had long-term success and feel stuck.

They're going through a tough time, feeling overwhelmed, and are tired of repeating the same patterns.

They're ready for a change to improve their outlook and take steps towards a better future.

They’ve recently been diagnosed with ADHD and need some guidance on what to do next.

They have some diagnosis, whether it’s ADHD or something else, and are seeking support.

They’ve done their own research and feel they might have ADHD, or they’ve seen someone they love go through the diagnosis process.

They’re doing well managing their ADHD but want to use coaching to take things to the next level.

The duration of coaching depends on your individual needs and goals. Here are the options I offer:

30-Day Program: A great starting point if you want to address specific challenges quickly and start seeing changes.

90-Day Program: Ideal for establishing a solid foundation, identifying your challenges & strengths, & developing new strategies & habits.

6-Month Program: Perfect for those looking for significant personal or professional transformation with sustained support.

On-Demand Coaching: One-time sessions for immediate support or specific issues you want to tackle without committing to a longer program.

Most of my clients work with me for 3-6 months.

This duration allows us to thoroughly address your challenges, practice new strategies, and create lasting change.

However, your journey can look different based on what you’re aiming to achieve.

We can also arrange monthly check-ins to keep you on track and ensure you’re making progress.

My focus is to help you become self-sufficient and confident in your abilities.

We'll start with a conversation to understand your needs and tailor a plan that fits you best.

That way, you can get the most out of our time together, whether it's a short-term boost or a long-term transformation.

To make things simple, I ask that payments be made in advance, similar to a subscription.

You can easily pay with any major credit or debit card through a PayPal invoice or with Zelle.

I also offer a discount when coaching programs are paid in full.

If you prefer, you can choose a payment plan option, where your credit card will be charged according to a pre-arranged schedule.

If you have any questions about payment options, feel free to reach out, and I'll be happy to assist you.