Testimonials
What clients have to say
Stories of growth, support, and lasting change
Personal Growth & Mindset Transformation
"Trish's coaching sessions are changing my mindset and my life."
“I am learning so much about myself and why I do and think the way I do. Trish helps me change my old, negative, detrimental ways of thinking and helps me develop a more positive mindset. Trish's coaching sessions are changing my mindset and my life!”
"What I gained was so much better."
“I didn’t lose as much weight as I wanted but what I gained was so much better. I am okay with how I look now. Of course, I’d rather be slimmer, but I’m not afraid to wear shorts anymore. I don’t look at myself in the mirror and cringe. I love myself more. The habits I learned are invaluable and I think about food differently. I eat for nourishment and I don’t deny myself anything.”
"Life in my 70s has more promise now."
Trish helped me to define goals to improve my life. She coached me to do small steps to achieve great accomplishments over the 90-day period. I look forward to new adventures and creative endeavors, rather than looking back to past achievements. Life in my 70s has more promise now. Thank you, thank you, Trish, for my renewed outlook on life.”
"Helped me get out of my own head"
“Working with Trish honestly helped me get out of my own head. I used to feel stuck all the time, like I wanted to get things done but just couldn’t get started..."
Emotional safety & Supportive Presence
"She never made me feel judged"
“She never made me feel judged, and she helped me figure out small changes that actually worked for me. I’m still a work in progress, but now I don’t feel so lost or alone in it.”
"I felt seen and heard"
“Trish was a great listener. She was engaged in the conversation without hesitation. I felt seen and heard with her as my coach.
"She allowed me to be who i am"
“Her passion for this work really shines through… and simply the way she effortlessly allows you to be who you are.”
"She helped me open up and be vulnerable"
“Trish has a very gentle, calming approach and she momentarily made me feel very welcomed and comfortable… She helped me open up and be an authentic vulnerable self.”
Practical Strategies & Tangible Results
"Elicited realistic, attainable goals"
Trish is a great coach who elicited realistic, attainable goals from me. This was a very enjoyable experience. Thank you Trish!
"Great ideas to keep me on track"
“We worked well together and came up with some really great ideas to keep me on track and motivated to be a healthy person for the rest of my life.”
"Small steps, great accomplishment"
“She coached me to do small steps to achieve great accomplishments over the 90-day period.”
"Tools to work through our problems"
“She gave us the tools to work through our problems and gave us homework to do weekly. We still implement our weekly date night from drawing a suggestion out of a hat.”
Ready to Start Your Transformation?
You can start from exactly where you are right now. The first step is simply having the courage to reach out. It all begins with one conversation.
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